Serenity Meditation, Yoga and Reiki Centre 3.62

Want to take a break from your frantic life? Want an easy way to relax, de-stress and enhance your quality of life? Join us every Monday, Tuesday and Thursday for guided meditations.

The group is open for everyone, from beginners, to people who are experienced in meditation.

There are many reasons why people meditate. For some, it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. For others, it is simply a way to relax, and this benefit of meditation is self-evident.

The effectiveness of meditation comes from deep relaxation. When we are quiet and peaceful, the body and mind are refreshed and revitalised.

The benefits of meditation are many. Meditation has been associated with a longer life span, and a better quality of life. It strengthens the immune system, promotes faster healing, lowers high blood pressure, improves sleep and helps to lessen anxiety.

Meditation has also shown promise as a therapy in relieving mild depression and insomnia.

Serenity also offers Reiki healing by Reiki Master and Meditation facilitator Mrs Frances Irvine.

Reiki restores balance to one’s life. Reiki supports all forms of treatment both orthodox and complementary. It can also be beneficial to animals, plants, office spaces and homes.

There is no belief system attached to Reiki, so anyone can receive or learn to give a Reiki treatment. The only pre-requisite is to have the desire to be healed.

Reiki (pronounced Ray-key) is a Japanese word meaning Universal Life Energy. This energy is all around us.

Reiki is a system of natural healing, which evolved from the experience and dedication of Dr Mikao Usui. Dr Usui lived in Japan, where he studied this healing system from ancient Buddhist teachings, research and meditation. Today Reiki continues to be taught by Reiki Masters who have been trained in the traditions passed down from Master to Student.

The sessions are led by renowned meditation guru, Reiki master and personal coach Frances Irvine in a serene and accessible studio with plenty of parking in the new Saar area just off the Saudi Causeway Highway.

To discover more and to book your place, please contact Frances by phone or WhatsApp on +973-3607 8904 or email her at frances@frances.tv.