Training is given by Guy Claes, former SOG, rugby player & coach with many years of experience in strenght and conditioning. Learned the basics in Thai Boxing and rugby, now we are using our CrossGym training as a standard prep for rugby and other sports. Everybody can join, The build up is slow and the results are awesome after a few weeks. Core stability, strenght & conditioning, endurance are the key elements of our workouts. Three times a week there is technical & circuit training (tuesday, wednesday and thursday), on sunday there is a challenging WOD.
COME AND JOIN US!