ZUMBA classes with Jamie Lee 2.74

The Zumba® program is all about dancing yourself into shape. It’s an, easy-to-follow, Latin-inspired, dance fitness class that’s moving millions of people toward joy and health.

Participants of every fitness level and age are welcome.

We offer two styles of classes at Ashmore:

ZUMBA FITNESS - A high energy dance fitness class that is fun, energetic, and makes you feel amazing.

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ZUMBA GOLD - A lower impact dance fitness class that is fun, safe and effective.

Perfect For
Adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!



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For more info visit www.zumba.com


Zumba®,Zumba Fitness®, Zumba Gold® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license