Zensational Fitness Solutions 2.37

Small group personal training exercise sessions for all women. Special sessions for pregnancy and post-natal (with nanny to look after your kids - in your view), sessions also for the more mature woman (and PLUS) when major focus on the core (pelvic floor), posture and flexibility is a priority. Pelvic floor (PF) safe variations available which is very often overlooked and the wrong exercise during significant milestones in a woman's life can have very unpleasant consequence to your PF. Regardless of your level of fitness, with my small group personal training, you will always be challenged! Come and try your first session for a donation to Heartfelt!