Fluid Yoga 2.95

VINYASA YOGA
This style of yoga incorporates breath and movement in a synchronized way. It is developed through sequences of yoga asanas having the Sun Salutation as a base.

RESTORATIVE YOGA
This style incorporates yoga postures with long holds and the use of various yoga props, breathing and relaxation techniques.

CORE YOGA
This Style of Yoga will mainly focus on building awareness of the body's centre line, core space and pelvic floor through a combination of yoga postures and mat pilates exercises.

KIDS YOGA
Kids Yoga helps children to create health and well being by building awareness, strength and flexibility in both body and mind. It is a fun class that works on improving children’s concentration and sense of calmness through breathing and meditation. The class involves the use of rhythm and music to develop their creativity through fun asana choreography and games.

PREGNANCY YOGA
This Yoga class is specifically designed to help women create balance between their body’s physical needs and emotional state. The practice of yogic breathing, postures and meditation will help them gain strength and release tensions in a safe and effective way. The class is taught through a gentle flow of movements followed by the breath awakening the connection to the subtle body and calming the mind. It is also an excellent environment to meet and socialize with other mums to be.

Classes are held at Fluid Performance - 3/23 Premier Circuit, Warana. Private and Corporate classes are available. Please contact me for details – 0440949323.