Glenwood Community Hub, Banksia Room 72 Glenwood Park Drive Glenwood
Wednesday 6.30pm to 7.30pm
Class Description Yoga Fusion - Yin Yoga - iRest Yoga Nidra Meditation
40 minutes of deep 'Yin' style deep stretching 3 minute seated holds, to lengthen and open fascia around your joints. Finishing the class with a 20 minute guided of iRest Yoga Nidra meditation to evoke deep relaxation.