UFD Yoga 2.35

CLASS SCHEDULE

Wednesday
8:00pm-9:00pm: Happy Hatha
Level: Beginners
Price: $10 casual

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CLASS DESCRIPTION

HAPPY HATHA
This is a great class for beginners and will cover all the basics of Hatha yoga. I always try to include poses that can be performed with a gentle variation right up to a final advanced position, to cater for both beginners and more experienced yoga students. This also gives beginners room to progress within the class as their practice develops.
Perfect for:
-All levels
-Those wanting to build strength and flexibility but also benefit from the relaxation practices of yoga.

All ages and abilities are encouraged to come along! Yoga is a wonderful form of exercise for everyone. Poses can be selected or modified to suit people with injuries, physical restrictions, medical conditions or prenatal students. If you do have any pre-existing conditions, please contact me at least 8 hours before a session so that I can make the necessary adjustments to the program before class, or guide you toward the most appropriate session.
***Please check with medical practitioner before practicing with ailments or medical conditions.


Classes will be run by UFD Teacher, Tabitha, who completed her 500hr Diploma of Yoga Teaching at the VIYETT.

Please inbox for further details on classes and expressions of interest!

Namaste