Soul Matters: A Hackers Guide to Emotional Health is a course developed by James Layton, which is facilitated via small groups and online.
It's a process aimed at helping you overcome a life of avoidance, denial and distraction. (A.D.D.)
and works like a treasure map to your inner world.
This course is about creating:
1. Curiosity around why you are the way you are.
2. Context to what you believe about yourself, and how you interact with the world.
3. Change that leads to freedom, contentment and happiness.
This course will illuminate what's happening beneath the surface, and create opportunities for you to engage with your life story at a deeper level.
As you learn to trust the process, the outcome is much greater levels of:
Self-awareness
Self-acceptance
Self-actualisation