Transcendental Meditation in Mornington VIC 2.73

What is Transcendental Meditation?
TM is a unique style of meditation anyone can learn easily and get the benefits right from the start.

TM is a simple, natural, effortless
meditation practiced 20 minutes twice each day
while sitting comfortably with the eyes closed.
It’s not a religion, philosophy, or lifestyle. It’s
the most widely practiced, most researched,
and most effective method of self-development.

What happens when you meditate?
The Transcendental Meditation technique allows
your mind to settle inward beyond thought to
experience the source of thought — pure
awareness, also known as transcendental
consciousness, or the unified field. This is the most silent and peaceful
level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.