Total Body Sync 2.37

I received my yoga training from Master Yang, Zhen Hua of Yang Mian International and Calligraphy Health. My training included Calligraphy Yoga, Qigong and Yang Mian. My Pilates training and qualifications come from Studio Pilates.
Calligraphy Yoga, is a combination of traditional Tai Chi,Qigong and Taoist Yoga exercises. Its gentle circulating movements make it ideal for relaxing the mind, and improving and managing illnesses and injuries.
Our pilates/yoga workout classes are fantastic for strengthening, flexibility and toning while improving posture and stability in the hips, pelvis and spine.
Our martial arts classes are based mainly on Yang Mian, an explosive Chinese martial art system. We will teach you base power, body conditioning and sharp flowing movements giving you fantastic fighting/self-defence ability and health results.
Massage is offered to existing clients in the comfort of their own home.
We offer small group and private sessions for clients who require or prefer more instructor time particularly for injury rehabilitation.