The Power House Private Training Studio 3.59

pow·er

NOUN
1.
ability to do or act; capability of doing or accomplishing something.
2.
great or marked ability to do or act; strength; might; force.

The Power House Private Training Studio specialises in programmes designed for strength and conditioning (we don’t muck around here) for those that are intimidated by gyms or just think they aren’t for them. It’s for people from all walks of life who’s ultimate goal is to be STRONG and get the most of their bodies and age is no barrier.

The Power House is owned and operated by a healthy, fit and strong mother, grandmother, daughter, sister, student, babysitter, domestic goddess, life coach and cake baker who has a passion for all things health, fitness and well-being... and cheese Doritos... With extensive education, training and experience it the area of Sport and Exercise Science (B.Sc) (Nutrition minor).

Individual, personalised programmes will be created to support you in whatever it is you’d like to achieve. i.e. training for a fun run or Spartan race, recovery from an injury, strength and chronic disease intervention and prevention.

Whatever you’re up for The Power House Private Training Studio is here to get you there.


TESTIMONIAL

“When I first started at The Power House, unattractive summed up how I felt about myself. Within a couple of weeks of getting stuck into my program Gail put together just for me, I had people commenting on how great I looked! After TWO weeks and I hadn’t even lost weight yet. I had more confidence, my eyes and skin started glowing and looking more alive. I have a spring in my step and I’m excited, about everything!” Heidi, The Power House's first member


“The Power House is not a gym... definitely not a gym... It is my dream, my baby, my inspiration... and the people who come to the Studio are solid, precious blocks of marble (like the story about the statue "David" by Michaelangelo... Michaelangelo just chipped away at the marble until David appeared - a timeless, unsurpassed, work of art). They walk into the Studio a certain way and the walk out another way... far out... what a miracle.” - Gail May