The Parental Stress Centre of Australia 4.74

Jackie Hall is the an five-time international selling author, mum and founder of The Parental Stress Centre.

She created the parental stress centre after going through the cycle of anger, guilt, self-hatred, depression, anxiety and feeling like the worst mother in the world, then turning it all around and teaching parents how to do the same.

She comes from a personal parenting perspective having experiences depression and anxiety, however also brings her professional experience in working parents and non-parents with severe stress, depression, anxiety , and drug and alcohol addictions.

Jackie's approach is to teach parents to understand the specific thinking that causes stress and teach parents how to feel empowered to change that thinking to eliminate stress, depression or anxiety.

It is her hope that by teaching parents the skills needed to eliminate stress, they will automatically start to pass those lessons onto their children and society will change to be more peaceful.

What you WON'T find at the Parental Stress Centre, is useless, overused advice like 'walk away when angry' or 'take more time out'.

Our mantra is Real solutions. Real Support. No judgement and provide a community of like minded, supportive parents all here to do the same thing - be calmer and happier parents and great role models to our kids.