The Lab PT 3.56

Welcome to The Lab - PT page! When it comes to Fitness & Health or looking and feeling good, my clients for the most part follow a Flexible approach with regards to Training and Nutrition.

From Day 1 we look at:

- Current state of being both Physical & Mental
- Current Beliefs and Ideals (Initial Consult)
- Views and Relationship with Training & Nutrition
- Any limitations both Physical & Mental (1 on 1 PT session)
- Self Empowering strategies (Homework, eGuides, Blog, Articles)
- Identifying Energy Consumption (MyFitnessPal)
- Measuring Energy Intake (Calories & Macros)
- Begin the Process of Elimination (Weighing, Cooking, Tracking)

Most people start on a very basic Training split, some start on a more advanced Training program. Some start tracking only 1 macro (Protein), whilst others start on a more advanced Macronutrient program. It is ultimately up to you!

Individualization and Periodization are both fundamental to ensure results for longevity!