T Activate Pilates 1.94

T Activate Pilates offers-
*Pilates matwork classes (maximum of 4 clients), that makes the use of your body weight as the primary source of resistance, incorporating small apparatus such as the therabands, magic circles, chi balls and foam roller. Suitable for all ages and fitness levels. Small group classes enable personalises quality instruction that is fun and challenging from beginners to advanced levels.
*Studio Semi Private Classes (maximum of 3 clients), is a combination of matwork and equipment based exercises aimed to deepen your practice and can be used in a rehabilitative context or as a way of challenging you balance, strength and flexibiltiy. It can add a diversity of exercises due to the different apparatus.
*Private Studio and Matwork Pilates ( one client)

Throughout the 8-10 week term you will learn the basic pilates concepts, exercises and stretches. Your exercises will be progressed throughout the class as you improve. Pilates is a safe and effective exercise method that will enable you to look and feel your very best.