Stronghold Functional Training SHFT 3.77

StrongHold Functional Training (SHFT)

I have planned and dreamed of making SHFT for over 10 years. I have trained in many gyms over the years and have seen the good and the bad. This has allowed me to pick out the best parts and ensure that the worst are not included.

SHFT is not filled with machines, its is full of plenty of equipment to make you a machine. The gym caters for everyone who wants to train in a safe, friendly and hardworking environment.

SHFT is not Crossfit, its not a large Globo gym it is a Functional training centre using the best equipment and coaching to make you stronger, fitter and more able to handle what life throws at you.