Step into Life Mitchell Park 4.14

Keeping fitter and healthier is a sure way to a longer life, and Step into Life members enjoy regular fitness training with people of all ages and fitness levels.

We make maintaining your fitness & health easier, more fun...and you get to enjoy it with other like-minded people . Think about it...

Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set - and achieve - with the help and encouragement of both your personal trainer and the other group members.

CHECK OUT OUR TIMETABLE IN THE RIGHT HAND CORNER OF OUR PAGE FOR THE TRAINING SESSIONS WE OFFER:

Cardiomax - A fun and motivating session that improves overall health, heart and lung fitness.

Toneup - Improves muscular strength and endurance, body tone, body shape and postural stability.

Rubberised Resistance - Great overall body workout using rubberised resistance bands.

CoreBall - Excellent for core stability providing effective muscular strength and endurance, body tone and shape.

Boxkick - Self defence moves to combine a cardio and toning workout in one.

Power Flex - A dynamic core strengthening and stretching workout enhancing muscle tone and flexibility at the same time.

Endurit - A tough army style test your limits workout.