South Coast Yoga 2.1

"The study of asana is not about mastering posture its about using posture to understand and transform yourself" BKS Iyengar
Yoga is union. The practice of yoga uncovers the connection between body and mind, while profoundly transforming both. Practice of the yoga postures (known as asanas) tones and regulates the body and teaches clarity and stability of mind. Iyengar Yoga is a powerful tool to relieve the stresses of modern living and promote total physical and emotional well being.