SOS Sisters of Strength - Training 2.99

Want to be Strong, Fit and Fantastically Healthy? Let me enlighten you! Welcome to SOS Sisters of Strength Training. I am Samantha Ferguson, Personal Trainer, Nutrition Enthusiast, Cook, Wife and Mother of 2.

Being fit and healthy is a lifestyle, one that takes thought and preparation each day. It doesn’t come in a pill, it doesn’t come from packaged foods and it certainly doesn’t come from being sedentary!

I value STRENGTH! Being strong enables you to face all challenges that life may throw your way. Keeping STRONG helps you stay STRONG in the mind and body.

Hope you enjoy my page!