Therapy builds people's capacity to improve on areas in their life that require change. The process is not a quick fix, rather a process that takes time. Therapy encourages people to work towards their preferred future. Immediate benefits include additional confidence and feeling safe while exploring personal vunerabilities. Sessions help people to discover innovative skills in coping and managing distress.
Coaching employs a visionary yet structured approach to develop creative, flexible and successful stategies. Professional and assertive techniques assist people in overcoming simple or complex problems.