Sky High Stretch - Certified Fascial Stretch Therapist 2.28

Sky High Stretch was borne out of a desire to help people achieve things they never thought possible. To show them that the sky is the only limit when it comes to reaching your physical goals. To take them to the next level of physical performance.

Sky High Stretch is about optimising and elevating your performance, whether it be through mind, body or soul.

Sky High Stretch helps you achieve this by utilising a unique method of manual therapy that releases connective tissue and allows a change in movement patterns by stimulating the nervous system in a positive manner. By working along entire 'anatomy trains' rather than localised areas we can allow for systemic and wholistic changes in the body. This has the benefit of reducing pain, or weaknesses and tightness caused by biomechanical imbalances.

Benefits of FST include Improve flexibility
- Improved mobility
- Improved range of motion
- Improved performance
- Improved posture
- Improved circulation
- Improved quality of sleep
- Enhanced recovery from training, surgery, or injury
- Improve physical and emotional wellbeing
- Injury prevention
- Decreased pain
- Decrease stress and anxiety
- Feel younger and more energetic
- Decreased compression and pinching of nerves and joints
- Compliments and enhances Physiotherapy, Massage Therapy, and Chiropractic care