SJ Mind Body Training 2.57

Hello I'm Sarah and I'm so excited to launch my brand new SJ Mind Body Program! I have wanted to create a program like this for a long time and now it has all come together. I have been a personal trainer for over 12 years and my passion is helping others to make a positive change in their lives.
I believe you’ve come to this page because you want results, you want direction and you want someone to lead you through all the confusion that of what to eat, when to eat and how to train.

Maybe you’ve been struggling with your weight for years? Are you wanting to increase your fitness levels or change your shape? Are you feeling tired stressed and lacking energy? Or maybe you just want to feel good about yourself?

I’m here to help you! I specialize in training women and my style is unique in that I don’t solely focus on fitness, I believe in looking at the whole picture. Beginning with why you haven’t achieved your results in the past, your nutrition, which is 70% of your results and your mindset which is essential for permanent change and lasting results. No more yo-yoing in weight and eating habits. Change for good!

I can tell you from personal experience what it is like to lose more than 25kg twice. I gained 20kg in my first pregnancy and proceeded to lose 30kg afterwards. During my second pregnancy I gained another 25kg and lost it all within 9 months. My mindset changed and it has changed for good, I have been on the rollercoaster too but I can honestly say that I am off it for good now and I’m here to show you how!

I will guide you through the 8 week program by encouraging you to push your beliefs about what you think is possible. Not just with your training but where your thoughts go when you think about reaching your goals.

The Mind Body Training Program is designed to support you in becoming the best person that you can be both physically and mentally.

Its your time to shine!

Sarah Page

SJ Mind Body Training