Shape It Fit by Janine Hodgson 1.39

A MUM FOR MUMS....

As a mum of four, I understand the day-to-day demands and challenges that we face, and putting our own health needs first is not always a priority. Exercise is a great way to take some time out and focus on you!

I am a different option to the gym. I offer one-on-one or group training to women of all ages and fitness levels in a comfortable environment in my home gym in Canterbury Hills, Sunbury.

I want to help women enjoy the positive difference of having exercise as part of their daily or weekly routine.

With a Certificate IV in fitness and qualifications in Pilates Floor Exercises and boxing for fitness, I will create fun sessions with a mixture of strength, core and cardio work which is a great way to lose weight and tone up.

THE FLOW-ON EFFECT...

Regular exercise has great physical benefits, but it’s also so important for your mental and emotional well-being too. As a result, you will feel better balanced and cope better in your busy day-to-day life. Exercise also encourages you to make better eating choices, therefore weight loss will follow.

Start exercising and you will see the positive effects flow on to not only you, but your family too!

IT’S ALL ABOUT YOU...

My focus is about you, the client and having control of your own goals. All exercise prescribed will depend on your level of fitness and ability and your workouts will be both challenging and rewarding so you look forward to exercising again. To sustain exercise long term you need to enjoy it, not dread it!

PRICES
One-on-one sessions:
60min - $30
45min - $25
30min - $20
Group sessions (private):
2-4 people - $40
(60min)

Group fitness
9am every Tuesday and Thursday
McEwen Drive Oval, Sunbury
$10 per person, per session
Your first session is free!
**please check Facebook in the morning in case of change of venue due to weather, or cancellations

Take advantage of these early bird prices as they won’t last long

TIMES AVAILABLE
By appointment only
Mon to Fri
6am-8am
9am-12noon
Sat
6am-9am
Some evening sessions also available