All Sports Performance Massage 2.33

All Sports Performance Massage specialises in Sports & Remedial Massage. Other treatments available include Therapeutic/Swedish Massage, Trigger Point, Myofascial Cupping Technique & Myofascial Release Therapies.

Massage treatments are available either in my studio operated from my home or by a mobile massage service. Treatments can be arranged for 30, 45, 60 or even 90 mins.

Regardless whether you are an elite athlete or a weekend warrior, massage is a fantastic addition to your training regime.

The physical, physiological and psychological effects and benefits of receiving a massage on a regular basis include:

Relieves Stress
Encourages Relaxation
Improves Posture
Improves Circulation
Relieves Tension Headaches
Decreases muscle soreness after exercise
Reduces muscle tension
Helps monitor muscle tone
Improves flexibility and range of motion
Enhances athletic performance
Helps prevent injuries.