POLE REVOLUTION - pole dancing for fun and fitness 4.21

POLE REVOLUTION - pole fitness and burlesque

Pole Revolution offers classes for POLE DANCING FOR FITNESS, POLE CARDIO, MENS POLE POWER, BURLESQUE and STRETCH classes!

We have moved into an incredibly beautiful new studio on 39 Brisbane St (The Masonic Hall) with 9 brand new poles (8 chrome poles and 1 brass) that are 3.5m high! We also have 3 stage poles set up (freestanding poles) which makes it a total of 12 poles in our new venue!

Here is a description of each class on offer at POLE REVOLUTION:

BURLESQUE:

If you're looking for vintage glamour with a modern twist, sophistication, a little bit of fantasy and a whole lot of fun then a burlesque class is for you! We have created three sassy burlesque inspired routines for those who want to learn the art of tease in a light hearted and casual environment.

This is NOT a strip class - the main difference between burlesque and stripping is the idea of the tease. Stripping is simply about revealing nudity, whereas burlesque is an entertainment art, based around dance, comedy, music and the art of the tease.

The cost is $105 for 6 weeks with a $35 (non refundable) deposit required at the time of booking. The remaining $70 is to be paid NO LATER THAN THREE DAYS before class begins (unfortunately payments cannot be accepted after this).

POLE DANCING FOR FITNESS :

In these classes you will learn the art of pole dancing where you start with a small, fun routine which includes basic dance moves and spins. You will soon progress to going upside down on the pole and learning many fancy tricks and combination spins.
It wont take long to increase your core strength as well as toning and strengthening your upper body which includes arms, shoulders, back and chest.
Exercises to work the lower half of the body are also included as well as stretches to improve flexibility.

You do not need to be a specific shape, size, age or fitness level - pole dancing for fitness will benefit everyone : ) The best part about it is that you are having so much fun and getting a great workout at the same time!

POLE DANCING FOR FITNESS classes run once a week for an hour over an 6 week period. The cost is $135 with a $50 (non refundable) deposit required at the time of booking. The remaining balance of $85 is to be paid NO LATER THAN THREE DAYS before the first day of class. (unfortunately payment cannot be accepted this)


POLE CARDIO/CONDITIONING :

This class is highly recommended for those wanting to get a great over all body workout by using the pole and combining cardio, strength training and stretching.

if you have ever wanted to try a pole dancing class but have worried that you may not be strong enough then Pole Conditioning is the perfect first step in increasing your strength and confidence for a pole class.

The class is also ideal for anyone who just wants a new and fun way to increase their cardiovascular fitness as well as tone up and build up their strength with weight bearing exercises. You will be amazed at how quickly you see and feel results by using your own body weight!

The Pole Cardio/Conditioning class is tailored to suit all levels of fitness and strength abilities. So in other words, you do not need to be a specific shape, size, age or fitness level.

We also incorporate a few spins which will give you a taste of what our Pole Dancing For Fitness classes are like. Pole Conditioning is low impact and easy to follow with regular changes being made in order to keep it fresh and exciting which helps to maintain your motivation!

POLE CARDIO/CONDITIONING classes run once a week for an hour over a 6 week period. The cost is $105 with a $35 (non refundable) deposit required at the time of booking. The remaining balance of $70 is to be paid NO LATER THAN THREE DAYS before the first day of class. (unfortunately payment cannot be accepted after this)

MENS POLE POWER :

MENS POLE POWER is a class strictly for men and we work on specific tricks, climbs, spins and inversions that will help to tone up, build muscle and gain strength. This is NOT a pole "DANCING" class as we remove all forms of femininity and keep it very manly ;) It is highly recommended if you are looking for a completely different and fun way to improve your over-all strength, especially the core and upper body. Using your own body weight as resistance is one of the best workouts out there so give it a try guys! The class is in a very private and comfortable environment and it is for men only :)

MENS POLE POWER classes run once a week for an hour over a 6 week period. The cost is $135 with a $50 (non refundable) deposit required at the time of booking. The remaining balance of $85 is to be paid NO LATER THAN THREE DAYS before the first day of class. (unfortunately payment cannot be accepted this)


STRETCH CLASS

If you would like to increase your over-all flexibility then our stretch class is a must! Our main focus is stretching for the splits, however, we also focus on increasing back/abdominal flexibility as well as arms. Stretching on a regular basis is also an important part of maintaining correct body balance as it can improve your range of motion and flexibility, therefore helping to prevent injury.

Stretch classes run once a week for a 6 week period. The cost is $60 with a $35 (non refundable) deposit required at the time of booking. The remaining balance of $25 is to be paid NO LATER THAN THREE DAYS before the first day of class (unfortunately payment cannot be accepted after this)

*You do not need to be participating in either the Pole Conditioning or Pole Dancing for Fitness classes to join the stretch class. *

All of our classes are held in a very private and comfortable setting :) We understand that joining a class can at first be a little nerve wracking but please be assured that our classes are very casual and easy going. We leave our worries at the door and just have fun and make new friends! :)

All POLE REVOLUTION instructors are friendly, encouraging and fun and we enjoy getting to know all of our students and sharing their excitement when they master a new move, achieve their health and fitness goals or increase their level of self confidence!

Dont forget that POLE REVOLUTION also offers pole parties for hens nights, birthdays etc. www.polerevolution.net for more info.

POLE REVOLUTION is now located on 39 Brisbane St (where the masonic hall is). Go into the burgandy double doors on the street and up the steps then turn right. There is no allocated parking but there should be plenty of parking close by as most classes run after business hours.

Thank you!

Sheri