Pole Catz Byron Bay 3.75

6 Week Dance Fitness Courses
Pole Dance Fitness Courses
Levels Beginner to Advanced (6 levels of competency)

The classes are designed over a Six-week course format. Over the six weeks, Pole Catz will progress you through exercises on the pole that match your fitness levels and development. As you get stronger and more confident each week, we will give you a more challenging workload and this will be formulated into a routine over the six-week course.
Your gains over the six weeks can be proudly displayed to family and friends at the Post-Course Performance and Graduation Night.
Upon graduation, you will be given information on further POLE CATZ classes, including Intermediate/Advanced classes, practice sessions and conditioning classes.
So you needn’t stop there… we encourage all students to continue to develop their skills.

Beginner 1 & 2 – Pole Kittens Courses:

Beginner 1 introduces the student to the art of pole dance where students will learn 10 pole tricks and seductive dance moves to comprise a slower-paced pole routine.
Beginner 2 extends the pole tricks from Beginner One and includes 10 new tricks slightly more difficult. A 3-minute routine is also formed, which is slightly faster paced and slightly more dance based.

Duration: 60 minitues

Intermediate 1 & 2 – Pole Cats Courses:

Intermediate 1 begins developing the strength of the student with relevant pole climbs and movements up the pole. Students will learn pole tricks which are more challenging and will also form a 3-4 minute routine, increasing anaerobic fitness levels.

Intermediate 2 increasingly challenges the individual with pole tricks to ‘wow’ any audience. Students will begin to go upside down on the pole and perform new tricks. A routine will also be completed including many previous tricks learnt and new tricks.

Duration: 60 minitues

Advanced 1 & 2 – Pole Catz Courses:

Advanced 1 extends on the pole tricks learnt in the previous 4 courses and also includes new tricks. This course includes a 3-4 minute routine and is a great course to prepare individuals for the challenge of Advanced 2.

Advanced 2 includes the most challenging pole tricks and dance movements. This course requires incredible endurance and strength. An amazing routine is put together including moves from Beginner through to Advanced.

Duration: 60-90 minitues

Burlesque:

Ever wanted to be a Pussy Cat Doll ?…..This class is for you! The sexy Burlesque class is a pure routine class and as there for those who are dancers at heart. Using props and costumes, a different routine each week to keep it fun and learn different styles of the art of Burlesque!

Pole Catz Lapalicious Courses:

The Beginner Lap/Chair Dance 6 week course introduces students to very sexy and seductive moves performed on a chair or the lap of an individual. It includes a 3 to 4 minute routine and is a great confidence and self esteem builder. It will drive your man wild!

Pole Addicts – All Levels:

Open Pole classes are open to members and current course participants at no additional cost for additional practice time. They are also a great class for new participants wanting to try pole classes before committing to a course or for those wanting to attend on a casual basis. The class is open to participants of all levels. The instructor will take the class through a warm up and conditioning session, then assess and assist each participant according to their capability. The class then has the option of continuing to practice by themselves or participating in the routine section of the class.

Pole Fit:

This class is more akin to your traditional group fitness class and can be staggered into levels of fitness. Pole Pump’s primary objective is to develop strength and conditioning aspects in participants and is suitable for males and females. The one-hour class is conducted using your body weight as resistance and the pole as your apparatus.

A circuit style format has been developed, alternating between cardio and strength intervals t both increase strength in legs, core and upper body whilst maintaining an elevated heart rate for effective fat burning to be achieved.
This class is the perfect conditioning complement to the six-week course. Pole Pump is a great workout for even the fittest of participants.

Pole Grooves:

Want to learn how to link moves, develop your own style, flow and grace for your own pole routines? This is the class for you..Each class you will work with a different combination and song in a freestyle dance environment….great for Beginner to Advanced Pole Addicts alike!