Pol-arise Newcastle 4.59

Pol-arise Newcastle offers a range of fun and exciting classes in pole dancing and dance fitness providing you with a fun and motivation-filled way to improve both your physical and mental well being.

Pole dancing is a great alternative for women of ALL ages, sizes and fitness levels, and is now recognised as one of the best exercise activities to give your body a full workout.

Pol-arise classes are fun and friendly - and held in a welcoming and non-judgmental environment where you can have a fantastic time, meet new people and laugh your way to a fitter, stronger and more toned body. Our classes cater for everyone from 16 to 60 plus years - and from "never touched a pole before" beginners through to professional and competition level.

Don’t worry - you DON’T need to be fit, you DON’T need to be strong, you DON’T need to be skinny or young and you definitely DON’T need to be a dancer! You DO need to be prepared to “have a go” and you DO want some fun in your exercise routine! At Pol-arise, body shapes and sizes are varied - and age, size and fitness ability is absolutely NO barrier !