Play Yoga and Pilates 2.3

Find Balance in your Busy World

Play Fitness aims to provide everything to help you transform your health – and your life – under one roof. As well as personal training and exercise physiology, Play now offers Yoga. All our yoga classes aim to help you find balance in a busy world.

Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.