Plank It 'Til You Make It 3.22

My name is Alyssa, I am a busy housewife & mother of 3.
Since falling pregnant with my first child in 2005 I struggled for 7 years to get rid of the excess fat I had gained from pregnancies, poor eating and lifestyle choices.
In 2013 I started my weightloss journey, I joined a gym and 10 short months my hard work and determination had payed off, I dropped 27kgs.
I achieved my results not by eating a fad diet or drinking shakes, but by adjusting what I ate and doing regular high intensity exercise!

I have my Cert IV & III Qualification & Master Trainer Certificate which I obtained at The Australian Institute of Fitness. On Top of that I am Punchfit Certified!
My new goal now is to help others achieve their health & fitness goals and support them through their journey.

I have transformed my carport into a Home Gym that consists of an Elliptical Cross-Trainer, Weight Bench, Free Weights, Pin Loaded Weight Machine, Boxing Bag, Kickboxing and Focus Pads and much more....
Ive chosen to run my business from home, to ensure PT sessions remain affordable and contract FREE.
Health Screening questionnaires are done prior to any sessions to enable me to write a personalized program for YOUR health and fitness needs and capabilities.
Along with the screening, you will receive an Info packet that includes resourceful information that will help you along your journey.

If you're ready to change your lifestyle, whether it be to lose weight, get fitter, stronger or to just tone up, let me help you!
I'll motivate and push you beyond your limit's to reach your goals and help you see that fitness isnt a chore it's a way of life!

For any further information, questions or queries, feel free to Inbox or give me a call.