Personal MVS Fitness 1.96

We offer personal training and fitness to people in the South Sydney region.

Changing your habits and improving your lifestyle has nothing to do with your chronological age. How young feel should reflect in the way you work out.

Posture, balance, efficiency of movement and the energy you put into an exercise, will give you results.

The techniques we use to achieve your goals are:
- Functional training
- kettle bells
- ropes
- plyometrics
- suspension training
- Balance training
- Pilates
- Prenatal pilates
- Postnatal pilates
- Boxing
- Coaching
- Health and wellness education


With our training you can achieve a wide range of goals including:
- Improving Strength
- Weight loss
- Toning/ hypertrophy
- Increasing fitness
- Endurance training
- Rehabilitation - focusing on movement and posture

Whatever your goals, we can tailor a program to suit you.


Please contact us to arrange your personal fitness training. We are excited to help you reach your personal fitness goals.

Call 0431 103 694 to book.

or send us a message via the Facebook page with your inquiry.