Palazzi Performance Coaching 3.15

INTRODUCTION

Congratulations on taking this opportunity to find out more about Palazzi Performance Coaching (PPC).

You have already done what most people will talk about and wish they would have followed through with. By enquiring about PPC and what we have to offer you have taken the first step in realising your athletic potential.

OUR COACH AND MENTOR

Ryan Palazzi has been competing in the sport of Triathlon since 1994, originally from a swimming background he has worked his way up the ranks of Triathlon from a young age group athlete starting out, to racing at the top level of the sport around the world.

He has been coached by and trained with all different types of athletes and coaches employing various types of training methods, but strongly believes that once a good balance is formulated and an athlete can adapt to the training the results will come. This is a failsafe method when it comes to any endurance sport and those who do the work will achieve their goals.

After some time away from the sport to concentrate on other aspects of life Ryan has found his love and passion for Triathlon once more and is back competing at a Professional level of racing, all this whilst juggling the day to day commitments that come with a family and business. He understands the importance of maintaining a good life balance and is a strong believer in that a Happy Athlete in All Aspects of their life will have much more Satisfaction whilst achieving their goals.

PPC METHODS AND COMMITMENT

Although specialising in triathlon coaching, we also work with athletes who are wanting to focus on a particular endurance based sport. Many of the methods used to coach triathletes work well in the training and preparation of a variety of other sports.

We carefully tailor the individual programs to suit the athlete’s family and life commitments. This is a key factor in the success of our programs and the results our athletes achieve.

The programs evolve as the weeks and months go by and before you know it you will be doing things you only dreamed of achieving all whilst having someone personally guiding you every step of the way.

It is our goal to share with you every bit of information and experience learnt and acquired over the last 20 years of racing Triathlons, and deliver you fit and fresh ready to tackle whatever this year’s goals may be.

WHAT WE OFFER

We offer the following Coaching Services:

*Triathlon Specific Coaching
*Run • Swim • Cycling specific coaching
*Strength and Conditioning
*Season planning and preparation
*Mindset coaching
*Nutritional advice
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***Performance Level Coaching***
•Triathlon
•Swimming
•Cycling
•Running

Suitable for:
•Highly committed athletes looking for serious performance development
•Athletes looking to commit to goals and set a pathway to achieve these
•Athletes that are able to train consistent and considerable hours per week
•All ages and abilities

What’s included:
•Individually tailored programs taking into account lifestyle and commitments
•Initial intensive meeting to outline history, goals, abilities and lifestyle commitments
•Initial / periodic fitness / progress analysis
•Weekly phone support
•Pre and post-race discussion
•Free group run / cycle training sessions
•Season / race planning session
•General nutritional advice and recommendations
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***Tailored Fitness / Lifestyle Programs***
***Casual Group Sessions***
***Personal Coaching Session with Ryan***
***14 Week Personally Tailored Ironman 70.3 Program***

Contact us today to enquire.