Online Fitness Programming 1.39

Sessions are run for people with different ranges of fitness levels and each session will aim to cater for the needs of individuals. Different types of training may include:
Cardio and Core sessions:
Circuit Training: Boxing: Both Intermediate and Advanced sessions
CrossFit and Strongman Training:
This is an example of some types of training that can be conducted in different sessions, but is not the only types of training that will be used.
Personal Trainers: Daniel Du Buisson-Perrine & Jacob Stubbings
If you would like more information regarding session, types of training etc. Please just send me an email or post on here.