Nautilus Yoga 2.14

The Moon Sequence is a restorative practice that increases awareness of our body in relationship to the seasons and the waxing and waning of the moon. It is a vinyasa stye of yoga using breath and continuous movement, designed by Matthew Sweeney to be modified around most physical difficulties and any age and ability.
It is suitable for pregnancy with modifications.

Workshops and private lessons are available. If you would like to schedule a course with friends and colleagues or join a group, contact the practice to discuss options.