Mtn Fitness 3.42

Welcome to Mtn Fitness Springwood & Winmalee. We are very close friends to Brett Suttor, who very generously has let us use this facebook group to promote and continue what he started in the Blue mountains.

Our views and beliefs are very similar, that of Health, wellness, nutrition & of course Fitness training.

We will start Bootcamps in Winmalee on the 20th of Feb at 6am & or 5.30pm at Summerhayes park. We are taking pre bookings now, so if you are interested please contact us now.

What we offer
Our functional fitness BOOTCAMP classes are led by expert BOOTCAMP instructors who want to help members succeed in their fitness journeys. Classes combine elements of cardio, strength, gymnastics, agility, balance, boxing and more.

MTN FITNESS is located in Springwood and Winmalee at Summerhayes park and was founded in 2012 on foundations of community, coaching, and results. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our beginner friendly BOOTCAMP programs have been proven effective that deliver results.

How we offer it
We use different kinds of equipment like; barbells, dumbbells, boxing gear, skipping ropes, kettlebells, box jumps and many more.
We like to mix it up to keep it interesting. You will see movements like; squats, push ups, running, sit ups, skipping, agility ladders, planks, boxing, sled drags, trail runs, burpees, clean and press and more. We will also offer you some stress reducing yoga stretches and relaxation cool downs that will leave you feeling light and refreshed.

Included for all members is workout/nutrition/body composition tracking as part of your membership. We conduct body composition testing at the start of everyone’s membership for free. This will be repeated at systematic times throughout the year.