Mitt Fit "Body Boxing" 1.39

Mitt Fit "Body Boxing" is a complete workout program that is designed to cater to people at all levels of fitness. Based on the structure of martial arts fitness training, without the worry of partners or contact.Mitt Fit "Body Boxing" will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core.

The best part is that an individual can customise their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.