Metaforce Fitness 2.39

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Metaforce Fitness group classes are at 3 locations:
- New Norfolk Carinya - Mondays 6:30pm
- Old Beach Community Centre - Tuesdays 6:15pm
- Brighton Memorial Hall - Wednesdays 6:30pm
- New Norfolk Carinya - Thursdays 6:30pm
- New Norfolk Carinya - Saturdays 9:00am

Cost: $10 per session or 10 class pass for $80 & $60 if under 16 years old.
First class free!

Classes will alternate between Cross Training, Punchfit, Metafit, Circuit/Strength training each week!
Each class aims to:
- Increase your metabolism
- Preserve/increase muscle mass
- Increase fitness
- Burn fat
A fun way to lose weight and increase fitness for all ages and fitness levels!
My approachable and friendly personality will make these classes inviting for everyone, hope to see you there!

10 week personal training program:
• Location & time to be agreed
• 1 hour personal training/week
• 10 week at home training program
• Nutrition advice
• 1 – 4 participants per session:
o 4 clients $250 ea for 10 weeks
o 3 clients $300 ea for 10 weeks
o 2 clients $350 ea for 10 weeks
o 1 client $500 for 10 weeks

Private group classes:
(friends, schools, sporting clubs, etc.)
• 1-6 participants $60
• $10 per head over 6
• Special prices for large groups on request