Metafit & Metapwr Chelsea Area 2.6

SHORT, SIMPLE, EFFECTIVE.

INCREASED METABOLISM
Metafit can give you a day long metabolism boost. This is due to the fact that we consume more oxygen during intense activity than in slower, steady state exercise. This in itself can increase post exercise metabolism, and means that we continue to burn calories long after exercising.

BURN MORE FAT
We burn both fat and carbohydrates when we exercise, but the proportion varies according to the intensity of the exercise. Studies have shown that, over time, shorter high intensity workouts result in greater fat loss than steady state cardio sessions. This means you get a whole lot more bang for your buck when you sweat it out in a Metafit session, rather than spending twice as much time jogging on a treadmill at, say, 60% of your maximum exertion.

USE YOUR BODY
The key to Metafit is to get your body moving at maximum output. All Metafit exercises are based around having muscles exert maximum force in short interval, accelerating your heart rate and increasing your speed and power.

QUICK (But Not Easy)
Metafit is an extremely efficient way of squeezing in a great workout into a short space of time. The fact that maximum results can even be achieved from a session that lasts less than 25 minutes means that Metafit is the ideal type of workout if you’re on a tight schedule. Due to the extreme level of intensity the workout requires (as stated, it’s not easy!) you can get all the benefits of a rigorous gym session in a mere fraction of the time.