Matthew Ganly Health and Fitness 1.97

Matthew Ganly (Cert IV Fitness, B.OccThy Hons) has the skills and knowledge to assist you in the making necessary changes and improvements to your health focussing on exercise and lifestyle.
With a strong background in health, healthcare and fitness, Matthew can provide advice, monitoring and assistance to achieve health and fitness related goals.
Small group fitness sessions will ensure focussed monitoring on technique, a sense of friendship and encouragement through exercise.
We'll use body weight and a range of specific and improvised exercise equipment i.e., kettlebells, tyres, ropes, weights etc (all the good stuff!) and a load of fun too.
I have a passion and focus on improving health outcomes for local Dad's, which I will be encouraging and promoting. The sessions will also be available to anyone wanting to make a change.
We only get one shot with our life, make yours a healthy one. Make the choice to make a change. Commence or continue your fitness and health journey with Matthew.