Hälsa Therapy Adelaide 2.8

Learn to build strength, flexibility & lean muscle with an emphasis on lengthening & aligning the spine.

Pilates focuses on the core, back, inner & outer thighs & gluts, developing strength, flexibility, endurance, coordination, balance & good posture - with a lower risk of injury.

This is not rehabilitation - it is fitness with a focus on concentration & centering.

Beginners & Intermediate levels.

Halsa therapy massages, with essential, natural and organic carrier oils, heated stones, and deeply relaxing, therapeutic techniques.