Massage Body Maintenance 2.13

Maryanne Callahan - Qualified Massage Therapist
Qualified Fitness/Group Instructor
Qualified Diversional Therapist

Sport Massage- Treatment using assisted stretching, kneading and other techniques to help loosen and release areas of tension. Increase range of movement and flexibility.
Neuromuscular Massage - Also called trigger point therapy, consists of alternating levels of pressure on areas of the muscle band where tender nodules are present.
Deep Tissue Massage - Aimed at the deeper tissue structures/connective tissue of the muscles.
Relaxation/Swedish Massage - Long flowing strokes, tapping, kneading, vibration that apply gentle but firm pressure between muscle and bone. Increasing the oxygen flow in the blood and release toxins from the muscles. Relaxing and invigorating.

Release...Relieve...Move