Little Window - Counselling, Psychology and Wellness 3.2

www.littlewindow.com.au

Little Window is a Brisbane-based psychology practice in Mount Gravatt, that offers counselling to adults, adolescents, children and families. Our service encompasses a holistic approach to wellness, acknowledging the interconnectedness of mental, emotional, physical, social, and spiritual parts of the self.

We are about providing a safe, gentle and sacred space to look within and work towards wellness. At our therapy centre, we aim to create an atmosphere of warmth, compassion and comfort for our clients. Upon arrival at Little Window, all clients are offered organic tea and the opportunity to unwind in our peaceful environment. We have counselling rooms as well as an art therapy room and a play therapy room to ensure that people have access to a variety of modalities for self-expression.

Our counselling practice is led by the belief that people possess their own sense of wisdom and self-knowledge that can sometimes go unnoticed. Our psychologists strive to nurture, strengthen, and bring into light each client’s resilience and ability to create a fulfilled, authentic and empowered life.

Some of the issues our psychologists specialise in include:

Anxiety
Depression
Stress
Grief and loss
Trauma
Relationships
Self-esteem
Sexual health
Addictions
Parenting
Family separation
Childhood issues
Bullying and cyber bullying
Life transitions


Little Window provides counselling that uses a non-judgmental approach applying evidence-based talk and expressive therapies. Our counselling interventions are tailored to support individual needs and situations.

Some of our techniques include but are not limited to:

Cognitive and behavioural interventions
Neuropsychotherapy (brain-based therapy)
Acceptance and Commitment Therapy (ACT)
Meditation and Mindfulness
Art Therapy
Play Therapy
Sandplay Therapy
Narrative Therapy
Parenting and Attachment-based interventions

Our psychologists have over nine years of counselling and psychology experience, working with adults, adolescents, children and families. We are fully registered with the Australian Health Practitioner Regulation Agency (AHRPA) and are regulated by the Australian Psychological Society (APS). The services we provide are up to date and in line with current best practice, through ongoing peer and clinical supervision and relevant training/workshops. We believe that our own self-care and well-being is paramount to the work we do; this means that we practice what we preach and engage regularly in self-reflection, mindfulness, and other wellness practices.

Please contact us on (07) 3420 0924 or at info@littlewindow.com.au if you would like more information. We would love to hear from you - Thania and Christina.