Kids Yoga Rocks 1.85

Kids Yoga Rocks
Yoga and relaxation/mindfulness for kids and teens

Kids Yoga Rocks is a fun way for children to develop very important skills in a fun and non-competitive environment. It is a great tool for growing healthy Minds, Spirits and Bodies.
Kids Yoga Rocks classes are designed specifically for children.

Some of the benefits of yoga and relaxation to children:
1. Develop balance, strength, flexibility and body awareness
2. Promote self-esteem and confidence
3. Learn skills to be able to deal with stress and anger
4. Learn mindfulness and self acceptance.
5. Learn to relax and sleep better
6. Strengthen the immune system
7. Provides opportunity to children to stop, relax, reflect and be mindful – in today’s word yoga class very often may be the only time for kids to have opportunity to learn these skills.

Benefits of Yoga in the School/Before and After school/Vacation Care Environment
1.Help children develop ways to express and balance their emotions
2. Create a more relaxed atmosphere for learning, playing and interacting with friends and teachers
3. Build social skills and kindness
4. Reduce anxiety and stress, therefore reducing bullying behaviour.

For booking please contact Renata on 0404 920 516

Kids Yoga Rocks is also available for individual classes and birthday parties.