Keiths Fitness and Nutrition 1.45

Be fit. Be strong. Look good.
My name's Keith and i'm a 38 year old father of three; passionate about health and well being. As a father, i understand the challenges of a busy life-style and the importance of staying in shape.
I kick started my fitness journey 3 years ago at 138kg and have achieved over 30kg in weight loss, gained 11kg of muscle mass and I am determined to push for maximum growth potential.
My goals as a future personal trainer is to inspire and motivate others to obtain their personal best to surge past their desired goals.