Integral Health and Fitness 2.8

IH&F training sessions are run by Doug Nairn and designed to help you achieve greater health, physical fitness, vitality and strength. With IH&F you will achieve the you that you have been searching for.

The type of training is always varied, and will incorporate boxing and kick boxing Sessions will be challenging and suited to ALL levels. In addition to getting you looking and feeling great, IH&F can provide specialised training for physical events such as Kokoda or endurance running. With extensive experience in Adelaide’s leading private medical practice, SprotsMed SA, Doug also provides professional guidance and support in injury rehabilitation.

Sessions run for 1 hour and are held at Brighton Seacliff Yacht Club with indoor and outdoor facilities so we never need to cancel.

Starting in late September, Session Times: Tuesday and Thursday 6:00am -7:00am and 9:15am -10:15am, Saturday 7:00am -8:00am.

As well as providing a fun and social setting, IH&F offers a low cost alternative to the gym. Cost is: 1 session per week or casual visit $15, 2 sessions per week $24, 3 sessions per week $30. With no joining fees you only pay for what you use.