Indah Health Studio 1.39

At Indah Health we aim to provide a holistic wellness based centre where you feel cared for, listened to and valued.

Services currently available include:

- Chiropractic
- Naturopath
- Reflexology
- Massage
- Pilates
- Yoga

Pilates and Yoga classes are taken in our brand new studio space! The space is designed to accommodate up to 10 people per a class, ensuring that you get a more intimate class which focuses on correct technique. Our studio space has state of the art infrared heaters and specialised Zebra Flooring system, which is gentle on the joints. Allowing you to strengthen and stretch out the body.

Yoga classes currently run on the Tuesday mornings at 9:30am and is a Classical Yoga designed for beginners.

Pilates Classes run
- Monday Mums and Bubs 9:30am
- Tuesday Barre 6pm
- Wednesday Mat 9:30am
- Thursday Mat 6pm
- Saturdays Barre 8:30am

Mat Work Classes are designed to work, challenge and strengthen the core muscles. With each exercise your core will be working. This class is fantastic to build strength in the lower back specifically but overall body.

Barre Pilates is a must try! Change up your exercise regime by adding this fantastic class in. Barre Pilates is a combination of Pilates, Yoga and Ballet. It targets not only strength but endurance. Providing fast results see changes in your overall posture and muscle tone. This is a class that can be very addictive!

As class sizes are designed to be smaller than your usual Pilates Studio Bookings are ESSENTIAL!

New to Pilates and yoga? Take advantage of our New Client Introductory Offer - $50 for 5 Classes*

*exp 14 days.