I am - Holistic Health and Fitness 2.14

I am - Holistic Health and Fitness is dedicated to encouraging people to move their body in a fun and effective way. Promoting strength, endurance and flexibility, whilst being true to ourselves and finding inner peace and balance.
It’s about getting closer to nature, simplifying, connecting our thoughts and actions together and providing our body with the nourishment it deserves to thrive.
With origins dating back to ancient Kung Fu, this unique method of health and fitness training ensures a sense of empowerment and self confidence and can help increase longevity and quality of living.