HIRT Cecil Hills 2.18

Richard Crescent
Cecil Hills, NSW 2171
Australia

About HIRT Cecil Hills

HIRT Cecil Hills is a well known place listed as Sports/recreation/activities in Cecil Hills , Personal Trainer in Cecil Hills , Physical Fitness in Cecil Hills ,

Contact Details & Working Hours

Address:

Richard Crescent
Cecil Hills, NSW 2171
Australia

vCard:

Yes ⇒

Details

Stuart Voysey owner and founder of Get Addicted Fitness & Personal Training (Established 2006) was first introduced to HIRT (High Intensity Resistance Training) In November 2014 and since then HIRT has become his preferred method of resistance training.

The basic philosophy of High Intensity Resistance Training (HIRT) is based on the principles of low volume & high intensity workouts aimed at conditioning the body as one complete unit within 20 minutes.

HIRT will change everything you believe about resistance training!