I believe that having a mix of healthy foods and a balanced lifestyle (including exercise, relaxation and emotional nourishment) are all important for laying down the foundation for a beautiful and happy you... and hopefully a live a longer and better quality life! I’m massive on whole foods, clean eating and avoiding processed and refined foods. Just clean nutritious wholesome food from the earth; gifts from mother nature. Today we are all living such busy lifestyles. I think it’s important now more than ever to eat healthy.