Flexible 4 Life 1.75

Flexible 4 Life is a community focused organisation providing AFFORDABLE class instruction and personal training.

Flexible 4 Life classes are suitable for all fitness levels and physical abilities, including those who are unfit or overweight; pain sufferers and those with physical disabilities. Classes are fun, social and provide a relaxed, non-competitive environment.

We can help you to:

- Decrease stress and tension;
- Improve posture,
- Increase flexibility, strength and fitness.
- Learn core strength and balance exercises to help achieve and maintain ease of movement.
- Get motivated to be active and stay active in a caring, safe, fun and friendly environment.