Feel alive fitness" and Massage 2.83

description of classes
Express abbs
Everyone wants better abbs, this class is a fast track 30 min abb workout
Box fit
Boxing style workout combining impact and cardio training, improves coordination,
Great way to lose weight quickly and safely.
Step
Energizing step workout using a height adjustable step with simple movements. To music
Balance
A mixture of yoga, Pilates that builds and strengthens the body increases flexibility
Body Circuit
Is a highly effective full body workout.
This 45min dynamic class alternates cardiovascular with muscular endurance stations.
Sculpt and abbs
A low impact full body workout using light hand weights. Ideal for upper and lower body toning and firming, with a large abdominal and core focus component. With no running or jumping in this class, this is a great work out to burn fat and shape your body.
Pump

Non-impact class created to condition shape & tone the entire body.
Utilising a barbell with adjustable weights, PUMP is as hard or easy as you want.
WARNING – PUMP will change the shape of your body!!!
BOXBLAST
This is a 45min high intensity boxing workout. Combos & drills to improve your boxing fitness and strength.
No gloves required
B.A.T (Butts, Abs & Thighs)
A shorter high intensity aerobic component is followed by an intense toning & strengthening work-out concentrating on buttocks, abdominals & thighs.