F45 Training Mt Gravatt Mansfield 3.54

F45 Training has come to Mt Gravatt, QLD.

Servicing the Mount Gravatt, Mansfield, Holland Park and Holland Park West region, you can fine a selection of times available during the day to experience the most fun, engaging and challenging form of fitness in town.

F45 Training brings to you a functional style of training in a facility that is unlike anywhere else.

* High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session.

* Combination of strength, cardio, and resistance training

* Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star.

* No workout is ever the same - keeps your body guessing and avoiding plateaus

* Suitable for both men & women of all ages & varying fitness levels

* HIIT is widely accepted as the most effective way to burn fat & build muscle

* Group Training Environment - to keep you motivated and working out with friends.

PARKING: There is on street parking on Logan Rd, as well as lots of parking options on Bothwell Street, just behind Logan Rd.

FACILITIES: Toilets are available on site with plans to offer showers in the coming months.